Bingka Kentang Khas Kalimantan is a unique and delicious Indonesian dessert that is perfect for any occasion. Made with potatoes, coconut milk, and palm sugar, this dessert has a creamy, sweet flavor that is sure to satisfy your sweet tooth.
What is Bingka Kentang?
Bingka Kentang is a traditional dessert from Kalimantan, Indonesia, that is made with grated potatoes, coconut milk, sugar, and other ingredients such as pandan leaves, salt, and vanilla extract. The mixture is then baked until it forms a moist and sweet cake. The texture of Bingka Kentang is soft and spongy, with a slightly chewy exterior and a moist center.
How to Make Bingka Kentang?
Making Bingka Kentang is easy and simple. All you need are the following ingredients:
- 1 kg potatoes, peeled and grated
- 400 ml coconut milk
- 250 g palm sugar, grated
- 1 tsp vanilla extract
- 1/2 tsp salt
- 3 pandan leaves, knotted
Instructions:
- Preheat your oven to 180°C.
- In a large mixing bowl, combine the grated potatoes, coconut milk, sugar, vanilla extract, and salt. Mix well until everything is well combined.
- Add the knotted pandan leaves to the mixture and mix again.
- Pour the mixture into a baking dish that has been greased with butter or oil.
- Bake the cake for 40-50 minutes or until it is golden brown on top.
- Remove from the oven and let it cool completely before slicing and serving.
For a twist on the traditional recipe, you can also add grated cheese to the cake mixture before baking. This will give the cake a deliciously cheesy flavor and aroma.
Where to Find Bingka Kentang?
Bingka Kentang can be found in many traditional markets and food stalls in Indonesia, especially in the Kalimantan region. It is also commonly served at festivals and events.
If you can’t find Bingka Kentang in your local area, you can always try making it at home using the recipe above.
The Health Benefits of Bingka Kentang
Despite its sweet and indulgent flavor, Bingka Kentang offers a number of health benefits. Some of the key benefits of this dish include:
- Potatoes are a good source of complex carbohydrates, fiber, and essential vitamins and minerals such as vitamin C, potassium, and iron.
- Coconut milk is rich in healthy fats that can help improve immune function and support heart health.
- Palm sugar is a natural sweetener that is lower in glycemic index than refined sugar, making it a healthier alternative for those with diabetes or those looking to reduce their sugar intake. It is also rich in vitamins and minerals such as vitamin B12, iron, and potassium.
- Pandan leaves have been used in traditional medicine for centuries to help reduce pain, fever, and inflammation, and to promote relaxation and better sleep.
Overall, Bingka Kentang Khas Kalimantan is a delicious and healthy dessert that is worth trying. Whether you enjoy it on its own or as a sweet indulgence after a meal, this dish is sure to please.
Simak tulisan lainnya seputar Sayur-sayuran
