Tumis tempe buncis, or tempeh and green bean stir fry, is a classic dish in Indonesian cuisine. This dish is a simple yet delicious way to enjoy the taste of tempeh and green beans, which are both staples in Indonesian cuisine. The dish is easy to make and can be enjoyed as a meal on its own, or as part of a larger Indonesian feast.
For this dish, you will need:
- 300 grams of tempeh, cut into small cubes
- 200 grams of green beans, trimmed and cut into small pieces
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 2 red chilies, sliced thinly
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 tablespoon of vegetable oil
1. Heat the vegetable oil in a pan over medium heat. Add the onion, garlic, and chili and sauté until fragrant.
2. Add the tempeh and sauté until it starts to turn golden brown, about 3-4 minutes.
3. Add the green beans and stir-fry for another 2-3 minutes.
4. Season with salt and sugar, and continue to stir-fry until the tempeh and green beans are cooked through.
5. Serve hot with steamed rice.
This dish is a great way to incorporate more plant-based protein into your diet. Tempeh is a fermented soybean product that is high in protein, fiber, and various vitamins and minerals. It has a unique nutty flavor and a firm, chewy texture that makes it an excellent meat substitute. Green beans are a good source of fiber and vitamins A and C, and add a bright, fresh flavor to the dish.
Tumis tempe buncis is a versatile dish that can be customized to suit your taste preferences. You can add other vegetables such as carrots, bell peppers, or mushrooms to the stir-fry for added nutrition and flavor. You can also adjust the level of spiciness to your liking by adding more or fewer chilies. The dish is also delicious with a drizzle of sweet soy sauce or a squeeze of lime juice.
In conclusion, tumis tempe buncis is a simple yet satisfying dish that is easy to make and packed with nutrition. It is a great way to explore the flavors of Indonesian cuisine and to incorporate more plant-based protein into your diet. Give it a try and enjoy this flavorful dish!
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